1 cup sunflower seeds
3/4 cup almonds
1 3/4 cups rolled oats
2 Tbsp. chia seeds
4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
1 tsp. fine grain sea salt (add ½ tsp. if using coarse salt)
1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)
3 Tbsp. melted coconut oil or ghee
1 ½ cups / 350ml water
You basically mix all the dry ingredients together then add the wet ingredients (all in a silicone pan). Give it a mix until it gets super thick and then let it rest for >2hrs. Bake at 180 degrees for 20 minutes, then turn it out of the pan and bake for a further 20 minutes until it sounds hollow when you tap it. Voila! Wait for it to cool fully then slice and toast it.
I was so full after one small slice of this bread. But despite my fullness, I still wanted to eat it because it was so delicious!
I love how the sweetness kicks in after the first few chews. I'm really happy to have been told about this recipe because I do indeed think it can change my life as I don't eat store bought bread.